Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 3,409
Category: Macro
Rank Food Category Fiber % DV
#241 Nuts, pecans, dry roasted, without salt added Nuts & Seeds 9.40 g 34%
#242 Beans, french, mature seeds, cooked, boiled, without salt Legumes & Beans 9.40 g 34%
#243 Nuts, hazelnuts or filberts, dry roasted, without salt added Nuts & Seeds 9.40 g 34%
#244 Cereals, QUAKER, Quick Oats, Dry Grains & Cereals 9.40 g 34%
#245 Peanuts, all types, oil-roasted, with salt Legumes & Beans 9.40 g 34%
#246 Cereals, QUAKER, Quick Oats with Iron, Dry Grains & Cereals 9.40 g 34%
#247 Peanuts, all types, oil-roasted, without salt Legumes & Beans 9.40 g 34%
#248 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Grains & Cereals 9.40 g 34%
#249 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 9.40 g 34%
#250 Flour, spelt, whole grain Grains & Cereals 9.34 g 33%
#251 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy & Eggs 9.30 g 33%
#252 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts & Seeds 9.30 g 33%
#253 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nuts & Seeds 9.30 g 33%
#254 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Grains & Cereals 9.30 g 33%
#255 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes & Beans 9.30 g 33%
#256 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes & Beans 9.30 g 33%
#257 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes & Beans 9.30 g 33%
#258 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes & Beans 9.30 g 33%
#259 Nuts, ginkgo nuts, canned Nuts & Seeds 9.30 g 33%
#260 Soybeans, mature seeds, raw Legumes & Beans 9.30 g 33%
#261 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nuts & Seeds 9.30 g 33%
#262 Piki bread, made from blue cornmeal (Hopi) Other 9.20 g 33%
#263 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Grains & Cereals 9.20 g 33%
#264 Bread, white wheat Baked Goods 9.20 g 33%
#265 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Snacks & Sweets 9.10 g 33%
#266 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Grains & Cereals 9.10 g 33%
#267 Cereals ready-to-eat, ALPEN Grains & Cereals 9.10 g 33%
#268 Beverages, chocolate powder, no sugar added Beverages 9.10 g 33%
#269 BEANS Other 9.06 g 32%
#270 Spices, garlic powder Spices & Herbs 9.00 g 32%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.