Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#241 Spices, poultry seasoning Spices & Herbs 11.30 g 40%
#242 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Goods 11.20 g 40%
#243 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Grains & Cereals 11.20 g 40%
#244 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Goods 11.20 g 40%
#245 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Grains & Cereals 11.10 g 40%
#246 ORIGINAL CHILI WITH BEANS, ORIGINAL WITH BEANS Other 11.10 g 40%
#247 Seeds, sunflower seed kernels, dry roasted, without salt Nuts & Seeds 11.10 g 40%
#248 Wheat, khorasan, uncooked Grains & Cereals 11.10 g 40%
#249 Bread, reduced-calorie, wheat Baked Goods 11.10 g 40%
#250 Grape leaves, raw Vegetables 11.00 g 39%
#251 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks & Sweets 11.00 g 39%
#252 Pasta, gluten-free, corn, dry Grains & Cereals 11.00 g 39%
#253 Yardlong beans, mature seeds, raw Legumes & Beans 11.00 g 39%
#254 PINTO BEANS Other 11.00 g 39%
#255 Nuts, hazelnuts or filberts, blanched Nuts & Seeds 11.00 g 39%
#256 SPINACH & HERBS TORTILLA WRAPS, SPINACH & HERBS Other 11.00 g 39%
#257 Nuts, almonds, dry roasted, with salt added Nuts & Seeds 10.90 g 39%
#258 Nuts, almonds, dry roasted, without salt added Nuts & Seeds 10.90 g 39%
#259 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Grains & Cereals 10.90 g 39%
#260 TURKEY CHILI WITH BEANS, TURKEY WITH BEANS Other 10.90 g 39%
#261 BEAN AND CHEESE BURRITO, BEAN AND CHEESE Other 10.90 g 39%
#262 Chocolate, dark, 70-85% cacao solids Snacks & Sweets 10.90 g 39%
#263 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks & Sweets 10.90 g 39%
#264 Seasoning mix, dry, chili, original Spices & Herbs 10.80 g 39%
#265 Nuts, almonds, whole, raw Nuts & Seeds 10.78 g 39%
#266 Cowpeas, catjang, mature seeds, raw Legumes & Beans 10.70 g 38%
#267 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Grains & Cereals 10.70 g 38%
#268 Cereals ready-to-eat, RALSTON TASTEEOS Grains & Cereals 10.70 g 38%
#269 Nuts, pine nuts, pinyon, dried Nuts & Seeds 10.70 g 38%
#270 Spelt, uncooked Grains & Cereals 10.70 g 38%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.