Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 3,409
Category: Macro
Rank Food Category Fiber % DV
#181 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks & Sweets 10.50 g 38%
#182 Flour, oat, whole grain Grains & Cereals 10.50 g 38%
#183 Nuts, almonds, oil roasted, lightly salted Nuts & Seeds 10.50 g 38%
#184 Nuts, almonds, oil roasted, with salt added Nuts & Seeds 10.50 g 38%
#185 Nuts, almonds, oil roasted, without salt added Nuts & Seeds 10.50 g 38%
#186 Spices, cumin seed Spices & Herbs 10.50 g 38%
#187 Passion-fruit, (granadilla), purple, raw Fruits 10.40 g 37%
#188 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables 10.40 g 37%
#189 Spices, coriander leaf, dried Spices & Herbs 10.40 g 37%
#190 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes & Beans 10.40 g 37%
#191 Beans, small white, mature seeds, cooked, boiled, with salt Legumes & Beans 10.40 g 37%
#192 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes & Beans 10.40 g 37%
#193 Beans, small white, mature seeds, cooked, boiled, without salt Legumes & Beans 10.40 g 37%
#194 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Snacks & Sweets 10.40 g 37%
#195 Nuts, almond butter, plain, without salt added Nuts & Seeds 10.30 g 37%
#196 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Grains & Cereals 10.30 g 37%
#197 Nuts, pistachio nuts, dry roasted, with salt added Nuts & Seeds 10.30 g 37%
#198 Nuts, pistachio nuts, dry roasted, without salt added Nuts & Seeds 10.30 g 37%
#199 Nuts, almond butter, plain, with salt added Nuts & Seeds 10.30 g 37%
#200 Crackers, gluten-free, multi-seeded and multigrain Baked Goods 10.20 g 36%
#201 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Grains & Cereals 10.20 g 36%
#202 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Grains & Cereals 10.20 g 36%
#203 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Grains & Cereals 10.20 g 36%
#204 Puddings, chocolate flavor, low calorie, regular, dry mix Snacks & Sweets 10.10 g 36%
#205 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Grains & Cereals 10.10 g 36%
#206 Cereals, oats, regular and quick, not fortified, dry Grains & Cereals 10.10 g 36%
#207 Barley flour or meal Grains & Cereals 10.10 g 36%
#208 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks & Sweets 10.00 g 36%
#209 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks & Sweets 10.00 g 36%
#210 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks & Sweets 10.00 g 36%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.