Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 3,619
Category: Macro
Rank Food Category Fiber % DV
#331 Apples, dried, sulfured, uncooked Fruits 8.70 g 31%
#332 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Grains & Cereals 8.70 g 31%
#333 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Snacks & Sweets 8.70 g 31%
#334 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes & Beans 8.60 g 31%
#335 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes & Beans 8.60 g 31%
#336 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Grains & Cereals 8.60 g 31%
#337 Seeds, sunflower seed kernels, dried Nuts & Seeds 8.60 g 31%
#338 Nuts, macadamia nuts, raw Nuts & Seeds 8.60 g 31%
#339 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Grains & Cereals 8.50 g 30%
#340 Cereals ready-to-eat, FAMILIA Grains & Cereals 8.50 g 30%
#341 Millet, raw Grains & Cereals 8.50 g 30%
#342 Nuts, hazelnuts or filberts, raw Nuts & Seeds 8.41 g 30%
#343 Corn flour, whole-grain, blue (harina de maiz morado) Grains & Cereals 8.40 g 30%
#344 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Grains & Cereals 8.40 g 30%
#345 Snacks, cornnuts, barbecue-flavor Snacks & Sweets 8.40 g 30%
#346 Sesame butter, creamy Nuts & Seeds 8.37 g 30%
#347 Peas, split, mature seeds, cooked, boiled, with salt Legumes & Beans 8.30 g 30%
#348 Peas, split, mature seeds, cooked, boiled, without salt Legumes & Beans 8.30 g 30%
#349 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes & Beans 8.30 g 30%
#350 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes & Beans 8.30 g 30%
#351 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Grains & Cereals 8.30 g 30%
#352 Cereals ready-to-eat, QUAKER, Oatmeal Squares Grains & Cereals 8.30 g 30%
#353 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Grains & Cereals 8.30 g 30%
#354 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Grains & Cereals 8.30 g 30%
#355 Sorghum, whole grain, white, dry, raw Grains & Cereals 8.27 g 30%
#356 ON THE BORDER, refried beans Fast Food 8.20 g 29%
#357 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Grains & Cereals 8.20 g 29%
#358 Peaches, dried, sulfured, uncooked Fruits 8.20 g 29%
#359 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nuts & Seeds 8.10 g 29%
#360 Nuts, chestnuts, european, raw, unpeeled Nuts & Seeds 8.10 g 29%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.