Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#331 Buckwheat Grains & Cereals 10.00 g 36%
#332 Buckwheat flour, whole-groat Grains & Cereals 10.00 g 36%
#333 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks & Sweets 10.00 g 36%
#334 ITALIAN HERB FLATBREAD, ITALIAN HERB Other 10.00 g 36%
#335 BLACK BEAN SOUP MIX, BLACK BEAN Other 10.00 g 36%
#336 SEEDED KETO LOAF, SEEDED Other 10.00 g 36%
#337 Cereals, oats, instant, fortified, plain, dry Grains & Cereals 10.00 g 36%
#338 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks & Sweets 10.00 g 36%
#339 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks & Sweets 10.00 g 36%
#340 LINGUINE GARLIC & HERB PASTA, GARLIC & HERB Other 10.00 g 36%
#341 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Grains & Cereals 10.00 g 36%
#342 Grape leaves, canned Vegetables 9.90 g 35%
#343 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Grains & Cereals 9.90 g 35%
#344 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nuts & Seeds 9.90 g 35%
#345 Incaparina, dry mix (corn and soy flours), unprepared Grains & Cereals 9.90 g 35%
#346 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Grains & Cereals 9.90 g 35%
#347 ITALIAN STYLE MEAL Other 9.90 g 35%
#348 Snacks, popcorn, cheese-flavor Snacks & Sweets 9.90 g 35%
#349 Bananas, dehydrated, or banana powder Fruits 9.90 g 35%
#350 Nuts, almonds, blanched Nuts & Seeds 9.90 g 35%
#351 Kanpyo, (dried gourd strips) Vegetables 9.80 g 35%
#352 Cereals, QUAKER, Instant Oatmeal Organic, Regular Grains & Cereals 9.80 g 35%
#353 Figs, dried, uncooked Fruits 9.80 g 35%
#354 Hazelnuts, beaked (Northern Plains Indians) Other 9.80 g 35%
#355 Almond butter, creamy Nuts & Seeds 9.72 g 35%
#356 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Grains & Cereals 9.70 g 35%
#357 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Grains & Cereals 9.70 g 35%
#358 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Grains & Cereals 9.70 g 35%
#359 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Goods 9.70 g 35%
#360 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Snacks & Sweets 9.70 g 35%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.