Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 3,409
Category: Macro
Rank Food Category Fiber % DV
#151 Bread, reduced-calorie, wheat Baked Goods 11.10 g 40%
#152 Grape leaves, raw Vegetables 11.00 g 39%
#153 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks & Sweets 11.00 g 39%
#154 Yardlong beans, mature seeds, raw Legumes & Beans 11.00 g 39%
#155 Nuts, hazelnuts or filberts, blanched Nuts & Seeds 11.00 g 39%
#156 Nuts, almonds, dry roasted, with salt added Nuts & Seeds 10.90 g 39%
#157 Nuts, almonds, dry roasted, without salt added Nuts & Seeds 10.90 g 39%
#158 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Grains & Cereals 10.90 g 39%
#159 BEAN AND CHEESE BURRITO, BEAN AND CHEESE Other 10.90 g 39%
#160 Chocolate, dark, 70-85% cacao solids Snacks & Sweets 10.90 g 39%
#161 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks & Sweets 10.90 g 39%
#162 Seasoning mix, dry, chili, original Spices & Herbs 10.80 g 39%
#163 Nuts, almonds, whole, raw Nuts & Seeds 10.78 g 39%
#164 Cowpeas, catjang, mature seeds, raw Legumes & Beans 10.70 g 38%
#165 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Grains & Cereals 10.70 g 38%
#166 Cereals ready-to-eat, RALSTON TASTEEOS Grains & Cereals 10.70 g 38%
#167 Nuts, pine nuts, pinyon, dried Nuts & Seeds 10.70 g 38%
#168 Nuts, almonds, oil roasted, with salt added, smoke flavor Nuts & Seeds 10.70 g 38%
#169 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Grains & Cereals 10.70 g 38%
#170 Fireweed, leaves, raw Vegetables 10.60 g 38%
#171 Lemon peel, raw Fruits 10.60 g 38%
#172 Oats (Includes foods for USDA's Food Distribution Program) Grains & Cereals 10.60 g 38%
#173 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes & Beans 10.60 g 38%
#174 Orange peel, raw Fruits 10.60 g 38%
#175 Nuts, pistachio nuts, raw Nuts & Seeds 10.60 g 38%
#176 Seeds, sunflower seed kernels, oil roasted, with salt added Nuts & Seeds 10.60 g 38%
#177 Seeds, sunflower seed kernels, oil roasted, without salt Nuts & Seeds 10.60 g 38%
#178 Khorasan, grain, dry, raw Grains & Cereals 10.52 g 38%
#179 Beans, navy, mature seeds, cooked, boiled, with salt Legumes & Beans 10.50 g 38%
#180 Beans, navy, mature seeds, cooked, boiled, without salt Legumes & Beans 10.50 g 38%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.