Nuts & Seeds Nutrition Facts

Nuts, walnuts, english

654 cal 15.2g protein

Nuts, pistachio nuts, raw

560 cal 20.2g protein

Nuts, cashew nuts, dry roasted, without salt added

574 cal 15.3g protein

Nuts, macadamia nuts, dry roasted, with salt added

716 cal 7.8g protein

Seeds, hemp seed, hulled

553 cal 31.6g protein

Nuts, coconut meat, raw

354 cal 3.3g protein

Seeds, sesame butter, tahini, type of kernels unspecified

592 cal 17.4g protein

Seeds, sunflower seed kernels from shell, dry roasted, with salt added

546 cal 19.3g protein

Seeds, sunflower seed kernels, oil roasted, with salt added

592 cal 20.1g protein

Seeds, sunflower seed kernels, dry roasted, with salt added

582 cal 19.3g protein

Seeds, pumpkin and squash seed kernels, roasted, without salt

574 cal 29.8g protein

Seeds, pumpkin and squash seed kernels, roasted, with salt added

574 cal 29.8g protein

Nuts, macadamia nuts, dry roasted, without salt added

718 cal 7.8g protein

Nuts, butternuts, dried

612 cal 24.9g protein

Seeds, pumpkin and squash seeds, whole, roasted, without salt

446 cal 18.6g protein

Nuts, ginkgo nuts, canned

111 cal 2.3g protein

Seeds, watermelon seed kernels, dried

557 cal 28.3g protein

Seeds, sunflower seed kernels, dried

584 cal 20.8g protein

Seeds, sesame seeds, whole, dried

573 cal 17.7g protein

Seeds, safflower seed kernels, dried

517 cal 16.2g protein

Nuts, cashew butter, plain, without salt added

587 cal 17.6g protein

Nuts, almond butter, plain, without salt added

614 cal 21.0g protein

Nuts, mixed nuts, oil roasted, without peanuts, without salt added

615 cal 15.5g protein

Nuts, mixed nuts, oil roasted, with peanuts, with salt added

607 cal 20.0g protein