Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 3,409
Category: Macro
Rank Food Category Fiber % DV
#211 ITALIAN HERB FLATBREAD, ITALIAN HERB Other 10.00 g 36%
#212 Cereals, oats, instant, fortified, plain, dry Grains & Cereals 10.00 g 36%
#213 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks & Sweets 10.00 g 36%
#214 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks & Sweets 10.00 g 36%
#215 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Grains & Cereals 10.00 g 36%
#216 Grape leaves, canned Vegetables 9.90 g 35%
#217 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nuts & Seeds 9.90 g 35%
#218 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Grains & Cereals 9.90 g 35%
#219 Snacks, popcorn, cheese-flavor Snacks & Sweets 9.90 g 35%
#220 Bananas, dehydrated, or banana powder Fruits 9.90 g 35%
#221 Nuts, almonds, blanched Nuts & Seeds 9.90 g 35%
#222 Kanpyo, (dried gourd strips) Vegetables 9.80 g 35%
#223 Cereals, QUAKER, Instant Oatmeal Organic, Regular Grains & Cereals 9.80 g 35%
#224 Figs, dried, uncooked Fruits 9.80 g 35%
#225 Almond butter, creamy Nuts & Seeds 9.72 g 35%
#226 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Grains & Cereals 9.70 g 35%
#227 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Grains & Cereals 9.70 g 35%
#228 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Grains & Cereals 9.70 g 35%
#229 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Goods 9.70 g 35%
#230 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Snacks & Sweets 9.70 g 35%
#231 Nuts, hazelnuts or filberts Nuts & Seeds 9.70 g 35%
#232 Bread, reduced-calorie, white Baked Goods 9.70 g 35%
#233 Bread, paratha, whole wheat, commercially prepared, frozen Baked Goods 9.60 g 34%
#234 Nuts, pecans Nuts & Seeds 9.60 g 34%
#235 Cereals, whole wheat hot natural cereal, dry Grains & Cereals 9.50 g 34%
#236 Nuts, pecans, oil roasted, with salt added Nuts & Seeds 9.50 g 34%
#237 Nuts, pecans, oil roasted, without salt added Nuts & Seeds 9.50 g 34%
#238 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Goods 9.40 g 34%
#239 Beans, french, mature seeds, cooked, boiled, with salt Legumes & Beans 9.40 g 34%
#240 Nuts, pecans, dry roasted, with salt added Nuts & Seeds 9.40 g 34%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.