Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#211 BLACK BEANS Other 12.00 g 43%
#212 BLACK BEANS Other 12.00 g 43%
#213 BLACK BEANS Other 12.00 g 43%
#214 BLACK BEANS Other 12.00 g 43%
#215 BLACK BEANS Other 12.00 g 43%
#216 SNACK BAR, CHOCOLATE CHIP COOKIE DOUGH Other 12.00 g 43%
#217 SEEDED BREAD, SEEDED Other 12.00 g 43%
#218 GARLIC & HERB GROUND LUPIN BEAN, GARLIC & HERB Other 12.00 g 43%
#219 BAKED BEANS Other 12.00 g 43%
#220 GARLIC HERB PROTEIN TORTILLA WRAPS, GARLIC HERB Other 12.00 g 43%
#221 Bread, reduced-calorie, rye Baked Goods 12.00 g 43%
#222 BLACK BEANS Other 12.00 g 43%
#223 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Grains & Cereals 11.90 g 43%
#224 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Grains & Cereals 11.90 g 43%
#225 BREAKFAST SAMOSA FLUFFY EGGS WITH SPICED POTATOES AND FRESH HERBS WRAP, BREAKFAST SAMOSA Other 11.90 g 43%
#226 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Grains & Cereals 11.80 g 42%
#227 Seeds, sesame seeds, whole, dried Nuts & Seeds 11.80 g 42%
#228 Rye flour, medium Grains & Cereals 11.80 g 42%
#229 Spices, celery seed Spices & Herbs 11.80 g 42%
#230 BEEF CHILI WITH BEANS, BEEF WITH BEANS Other 11.80 g 42%
#231 Bulgur, dry, raw Grains & Cereals 11.72 g 42%
#232 Nuts, chestnuts, european, dried, unpeeled Nuts & Seeds 11.70 g 42%
#233 Seeds, sesame seed kernels, dried (decorticated) Nuts & Seeds 11.60 g 41%
#234 Seeds, sunflower seed kernels, toasted, with salt added Nuts & Seeds 11.50 g 41%
#235 Seeds, sunflower seed kernels, toasted, without salt Nuts & Seeds 11.50 g 41%
#236 Mushrooms, shiitake, dried Vegetables 11.50 g 41%
#237 Cereals ready-to-eat, WEETABIX whole grain cereal Grains & Cereals 11.40 g 41%
#238 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks & Sweets 11.40 g 41%
#239 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Grains & Cereals 11.30 g 40%
#240 Spices, chervil, dried Spices & Herbs 11.30 g 40%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.