Baked Goods Nutrition Facts

Cake, pudding-type, white, enriched, dry mix

423 cal 3.9g protein

Bread, pita, whole-wheat

262 cal 9.8g protein

Cake, yellow, light, dry mix

404 cal 4.7g protein

Bread, rye, toasted

284 cal 9.4g protein

Bread, rye

259 cal 8.5g protein

Bread, protein (includes gluten)

245 cal 12.1g protein

Bread, pita, white, enriched

275 cal 9.1g protein

Bread, chapati or roti, whole wheat, commercially prepared, frozen

299 cal 7.9g protein

Cake, pudding-type, white, unenriched, dry mix

423 cal 3.9g protein

Bread, whole-wheat, commercially prepared

254 cal 12.3g protein

French toast, frozen, ready-to-heat

213 cal 7.4g protein

Crackers, standard snack-type, regular, low salt

502 cal 7.4g protein

Muffins, English, mixed-grain (includes granola)

235 cal 9.1g protein

Sweet rolls, cheese

360 cal 7.1g protein

Danish pastry, cinnamon, unenriched

403 cal 7.0g protein

Bread, multi-grain (includes whole-grain)

265 cal 13.4g protein

Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery

389 cal 3.5g protein

Danish pastry, cinnamon, enriched

403 cal 7.0g protein

Bread, white wheat

238 cal 10.7g protein

Bread, wheat

274 cal 10.7g protein

Doughnuts, cake-type, chocolate, sugared or glazed

417 cal 4.5g protein

Bread, french or vienna (includes sourdough)

272 cal 10.8g protein

Bread, wheat, sprouted

188 cal 13.2g protein

Bread, raisin, enriched

274 cal 7.9g protein