Grape leaves, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 11.00 g | 39% DV |
| Sugar | 6.30 g | 13% DV |
| Saturated Fat | 0.34 g | 2% DV |
| Sodium | 9.00 mg | 0% DV |
| Vitamin A | 27,521.00 IU | 550% DV |
| Vitamin C | 11.10 mg | 12% DV |
| Calcium | 363.00 mg | 36% DV |
| Iron | 2.63 mg | 15% DV |
| Potassium | 272.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Grape leaves, raw Nutrition
Per serving of 100g, Grape leaves, raw provides 93 calories with a macronutrient split of roughly 20% protein, 63% carbohydrates, and 17% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Grape leaves, raw stands out for its moderate protein (5.6g) — useful in mixed meals; substantial fiber (11.0g) — supports digestive health; notable calcium (363mg) — bone health; iron content (2.6mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (63%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.