Cereals ready-to-eat, RALSTON TASTEEOS
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.70 g | 38% DV |
| Sugar | 3.57 g | 7% DV |
| Saturated Fat | 0.93 g | 5% DV |
| Sodium | 571.00 mg | 25% DV |
| Vitamin A | 3,571.00 IU | 71% DV |
| Vitamin C | 21.40 mg | 24% DV |
| Vitamin D | 7.10 IU | 1% DV |
| Calcium | 357.00 mg | 36% DV |
| Iron | 32.14 mg | 179% DV |
| Potassium | 607.00 mg | 13% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, RALSTON TASTEEOS Nutrition
Per serving of 100g, Cereals ready-to-eat, RALSTON TASTEEOS provides 395 calories with a macronutrient split of roughly 11% protein, 77% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, RALSTON TASTEEOS stands out for its high protein content (10.7g) — relevant for muscle recovery and satiety; substantial fiber (10.7g) — supports digestive health; moderate sodium (571mg) — typical for processed foods; meaningful vitamin C (21.4mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.