Nuts, pine nuts, pinyon, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.70 g | 38% DV |
| Saturated Fat | 9.38 g | 47% DV |
| Sodium | 72.00 mg | 3% DV |
| Vitamin A | 29.00 IU | 1% DV |
| Vitamin C | 2.00 mg | 2% DV |
| Calcium | 8.00 mg | 1% DV |
| Iron | 3.06 mg | 17% DV |
| Potassium | 628.00 mg | 13% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, pine nuts, pinyon, dried Nutrition
Per serving of 100g, Nuts, pine nuts, pinyon, dried provides 629 calories with a macronutrient split of roughly 7% protein, 11% carbohydrates, and 82% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, pine nuts, pinyon, dried stands out for its high protein content (11.6g) — relevant for muscle recovery and satiety; substantial fiber (10.7g) — supports digestive health; iron content (3.1mg) — supports oxygen transport; good potassium (628mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (82%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.