Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 11.20 g | 40% DV |
| Sugar | 17.50 g | 35% DV |
| Saturated Fat | 1.10 g | 6% DV |
| Sodium | 238.00 mg | 10% DV |
| Vitamin A | 1,271.00 IU | 25% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Vitamin D | 1.70 IU | 0% DV |
| Calcium | 44.00 mg | 4% DV |
| Iron | 28.00 mg | 156% DV |
| Potassium | 349.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrition
Per serving of 100g, Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provides 390 calories with a macronutrient split of roughly 10% protein, 71% carbohydrates, and 20% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch stands out for its moderate protein (9.8g) — useful in mixed meals; substantial fiber (11.2g) — supports digestive health; iron content (28.0mg) — supports oxygen transport; good potassium (349mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.