Legumes & Beans Nutrition Facts

Beans, adzuki, mature seeds, raw

329 cal 19.9g protein

Mung beans, mature seeds, raw

347 cal 23.9g protein

Beans, baked, canned, no salt added

105 cal 4.8g protein

Beans, adzuki, mature seeds, canned, sweetened

237 cal 3.8g protein

Yardlong beans, mature seeds, cooked, boiled, with salt

118 cal 8.3g protein

Tofu, dried-frozen (koyadofu)

477 cal 52.5g protein

Beans, navy, mature seeds, canned

113 cal 7.5g protein

Beans, baked, home prepared

155 cal 5.5g protein

Beans, baked, canned, with franks

142 cal 6.8g protein

Meat extender

311 cal 41.7g protein

Soy milk, sweetened, plain, refrigerated

0 cal 2.8g protein

Soybeans, mature seeds, dry roasted

449 cal 43.3g protein

Broadbeans (fava beans), mature seeds, raw

341 cal 26.1g protein

Beans, liquid from stewed kidney beans

47 cal 1.8g protein

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

88 cal 4.9g protein

Beans, navy, mature seeds, cooked, boiled, without salt

140 cal 8.2g protein

Chicken, meatless, breaded, fried

234 cal 21.3g protein

Beans, Dry, Medium Red (0% moisture)

0 cal 25.5g protein

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

470 cal 52.4g protein

Soymilk, chocolate, unfortified

63 cal 2.3g protein

Beans, french, mature seeds, cooked, boiled, without salt

129 cal 7.1g protein

Beans, french, mature seeds, raw

343 cal 18.8g protein

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

121 cal 8.1g protein

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

164 cal 8.9g protein