Legumes & Beans Nutrition Facts

Mung beans, mature seeds, raw

347 cal 23.9g protein

Soybeans, mature seeds, dry roasted

449 cal 43.3g protein

Beans, french, mature seeds, cooked, boiled, without salt

129 cal 7.1g protein

Beans, adzuki, mature seeds, raw

329 cal 19.9g protein

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

121 cal 8.1g protein

Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium

81 cal 5.2g protein

Winged beans, mature seeds, cooked, boiled, with salt

147 cal 10.6g protein

Tofu, dried-frozen (koyadofu)

477 cal 52.5g protein

Beans, baked, canned, no salt added

105 cal 4.8g protein

Beans, chili, barbecue, ranch style, cooked

97 cal 5.0g protein

Beans, baked, canned, with pork

106 cal 5.2g protein

Broadbeans (fava beans), mature seeds, raw

341 cal 26.1g protein

Beans, baked, home prepared

155 cal 5.5g protein

Beans, baked, canned, with franks

142 cal 6.8g protein

Meat extender

311 cal 41.7g protein

Beans, adzuki, mature seeds, canned, sweetened

237 cal 3.8g protein

Beans, navy, mature seeds, canned

113 cal 7.5g protein

Refried beans, canned, fat-free

79 cal 5.3g protein

Soy sauce made from soy and wheat (shoyu)

53 cal 8.1g protein

Beans, baked, canned, with pork and sweet sauce

105 cal 4.5g protein

Beans, black, mature seeds, raw

341 cal 21.6g protein

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

470 cal 52.4g protein

Beans, baked, canned, with beef

121 cal 6.4g protein

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

88 cal 4.9g protein