Grains & Cereals Nutrition Facts

Flour, bread, white, enriched, unbleached

363 cal 14.3g protein

Wheat flours, bread, unenriched

361 cal 12.0g protein

Buckwheat groats, roasted, dry

346 cal 11.7g protein

Cereals ready-to-eat, RALSTON Corn Biscuits

376 cal 5.8g protein

Wheat, durum

339 cal 13.7g protein

Rice, white, long-grain, regular, raw, unenriched

365 cal 7.1g protein

Teff, uncooked

367 cal 13.3g protein

Rice, black, unenriched, raw

0 cal 7.6g protein

Wild rice, raw

357 cal 14.7g protein

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

397 cal 4.5g protein

Cereals ready-to-eat, rice, puffed, fortified

402 cal 6.3g protein

Cereals ready-to-eat, POST, FRUITY PEBBLES

402 cal 4.6g protein

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

368 cal 8.8g protein

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

404 cal 3.9g protein

Quinoa, uncooked

368 cal 14.1g protein

Barley malt flour

361 cal 10.3g protein

Noodles, egg, enriched, cooked

138 cal 4.5g protein

Wheat, hard white

342 cal 11.3g protein

Wheat flour, white, bread, enriched

361 cal 12.0g protein

Noodles, egg, spinach, enriched, cooked

132 cal 5.0g protein

Flour, pastry, unenriched, unbleached

358 cal 8.8g protein

Noodles, egg, dry, unenriched

384 cal 14.2g protein

Macaroni, vegetable, enriched, cooked

128 cal 4.5g protein

Macaroni, vegetable, enriched, dry

367 cal 13.1g protein