Food Nutrition Database
11,154 foods · USDA FoodData Central
Seafood & Fish
Fish, salmon, Atlantic, farmed, raw
208 cal
20.4g protein
Nuts & Seeds
Seeds, hemp seed, hulled
553 cal
31.6g protein
Grains & Cereals
Flour, bread, white, enriched, unbleached
363 cal
14.3g protein
Dairy & Eggs
Egg, goose, whole, fresh, raw
185 cal
13.9g protein
Dairy & Eggs
Egg, whole, cooked, hard-boiled
155 cal
12.6g protein
Meat & Poultry
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
187 cal
22.7g protein
Seafood & Fish
Fish, salmon, Atlantic, farmed, cooked, dry heat
206 cal
22.1g protein
Dairy & Eggs
Egg, whole, raw, fresh
143 cal
12.6g protein
Vegetables
Cabbage, red, cooked, boiled, drained, without salt
29 cal
1.5g protein
Baked Goods
Cake, pudding-type, white, enriched, dry mix
423 cal
3.9g protein
Dairy & Eggs
Egg, whole, cooked, scrambled
149 cal
10.0g protein
Nuts & Seeds
Nuts, coconut meat, raw
354 cal
3.3g protein
Fruits
Guavas, common, raw
68 cal
2.6g protein
Fruits
Kiwifruit, green, raw
61 cal
1.1g protein
Meat & Poultry
Game meat, elk, raw
111 cal
23.0g protein
Vegetables
Chayote, fruit, raw
19 cal
0.8g protein
Vegetables
Edamame, frozen, prepared
121 cal
11.9g protein
Seafood & Fish
Fish, sardine, Atlantic, canned in oil, drained solids with bone
208 cal
24.6g protein
Seafood & Fish
Fish, catfish, channel, cooked, breaded and fried
229 cal
18.1g protein
Dairy & Eggs
Egg, duck, whole, fresh, raw
185 cal
12.8g protein
Dairy & Eggs
Egg, whole, cooked, fried
196 cal
13.6g protein
Seafood & Fish
Fish, tilapia, raw
96 cal
20.1g protein
Nuts & Seeds
Nuts, walnuts, english
654 cal
15.2g protein
Legumes & Beans
Mung beans, mature seeds, raw
347 cal
23.9g protein