Food Nutrition Database
11,154 foods · USDA FoodData Central
Seafood & Fish
Fish, salmon, Atlantic, farmed, raw
208 cal
20.4g protein
Nuts & Seeds
Seeds, hemp seed, hulled
553 cal
31.6g protein
Dairy & Eggs
Egg, goose, whole, fresh, raw
185 cal
13.9g protein
Grains & Cereals
Flour, bread, white, enriched, unbleached
363 cal
14.3g protein
Meat & Poultry
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
187 cal
22.7g protein
Dairy & Eggs
Egg, whole, cooked, hard-boiled
155 cal
12.6g protein
Vegetables
Cabbage, red, cooked, boiled, drained, without salt
29 cal
1.5g protein
Meat & Poultry
Game meat, elk, raw
111 cal
23.0g protein
Dairy & Eggs
Egg, whole, raw, fresh
143 cal
12.6g protein
Seafood & Fish
Fish, salmon, Atlantic, farmed, cooked, dry heat
206 cal
22.1g protein
Nuts & Seeds
Nuts, walnuts, english
654 cal
15.2g protein
Dairy & Eggs
Egg, whole, cooked, scrambled
149 cal
10.0g protein
Meat & Poultry
Chicken, broilers or fryers, light meat, meat only, cooked, fried
192 cal
32.8g protein
Dairy & Eggs
Egg, whole, cooked, fried
196 cal
13.6g protein
Other
Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 oz.
Conagra Brands, Inc
660 cal
23.0g protein
Fast Food
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
310 cal
19.1g protein
Nuts & Seeds
Nuts, coconut meat, raw
354 cal
3.3g protein
Dairy & Eggs
Egg, duck, whole, fresh, raw
185 cal
12.8g protein
Dairy & Eggs
Egg, white, raw, fresh
52 cal
10.9g protein
Nuts & Seeds
Nuts, pistachio nuts, raw
560 cal
20.2g protein
Fruits
Candied fruit
322 cal
0.3g protein
Dairy & Eggs
Egg, whole, cooked, omelet
154 cal
10.6g protein
Fruits
Guavas, common, raw
68 cal
2.6g protein
Dairy & Eggs
Cheese, mozzarella, whole milk, low moisture
318 cal
21.6g protein