Nuts, hazelnuts or filberts, blanched
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 11.00 g | 39% DV |
| Sugar | 3.49 g | 7% DV |
| Saturated Fat | 4.67 g | 23% DV |
| Vitamin A | 40.00 IU | 1% DV |
| Vitamin C | 2.00 mg | 2% DV |
| Calcium | 149.00 mg | 15% DV |
| Iron | 3.30 mg | 18% DV |
| Potassium | 658.00 mg | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, hazelnuts or filberts, blanched Nutrition
Per serving of 100g, Nuts, hazelnuts or filberts, blanched provides 629 calories with a macronutrient split of roughly 8% protein, 10% carbohydrates, and 82% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, hazelnuts or filberts, blanched stands out for its high protein content (13.7g) — relevant for muscle recovery and satiety; substantial fiber (11.0g) — supports digestive health; notable calcium (149mg) — bone health; iron content (3.3mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (82%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.