Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 3,619
Category: Macro
Rank Food Category Fiber % DV
#301 Soybeans, mature seeds, raw Legumes & Beans 9.30 g 33%
#302 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nuts & Seeds 9.30 g 33%
#303 Piki bread, made from blue cornmeal (Hopi) Other 9.20 g 33%
#304 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Grains & Cereals 9.20 g 33%
#305 Bread, white wheat Baked Goods 9.20 g 33%
#306 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Snacks & Sweets 9.10 g 33%
#307 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Grains & Cereals 9.10 g 33%
#308 Cereals ready-to-eat, ALPEN Grains & Cereals 9.10 g 33%
#309 Beverages, chocolate powder, no sugar added Beverages 9.10 g 33%
#310 BEANS Other 9.06 g 32%
#311 Spices, garlic powder Spices & Herbs 9.00 g 32%
#312 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes & Beans 9.00 g 32%
#313 Nuts, coconut meat, raw Nuts & Seeds 9.00 g 32%
#314 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes & Beans 9.00 g 32%
#315 Seeds, sunflower seed kernels, dry roasted, with salt added Nuts & Seeds 9.00 g 32%
#316 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nuts & Seeds 9.00 g 32%
#317 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nuts & Seeds 9.00 g 32%
#318 Einkorn, grain, dry, raw Grains & Cereals 8.91 g 32%
#319 Peanuts, spanish, oil-roasted, with salt Legumes & Beans 8.90 g 32%
#320 Peanuts, valencia, oil-roasted, with salt Legumes & Beans 8.90 g 32%
#321 Peanuts, virginia, oil-roasted, with salt Legumes & Beans 8.90 g 32%
#322 Cereals ready-to-eat, granola, homemade Grains & Cereals 8.90 g 32%
#323 Peanuts, spanish, oil-roasted, without salt Legumes & Beans 8.90 g 32%
#324 Peanuts, valencia, oil-roasted, without salt Legumes & Beans 8.90 g 32%
#325 Peanuts, virginia, oil-roasted, without salt Legumes & Beans 8.90 g 32%
#326 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Grains & Cereals 8.80 g 31%
#327 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks & Sweets 8.80 g 31%
#328 Snacks, sweet potato chips, unsalted Snacks & Sweets 8.80 g 31%
#329 Beans, black, mature seeds, cooked, boiled, with salt Legumes & Beans 8.70 g 31%
#330 Beans, black, mature seeds, cooked, boiled, without salt Legumes & Beans 8.70 g 31%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.