Spices, poultry seasoning
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 11.30 g | 40% DV |
| Sugar | 1.80 g | 4% DV |
| Saturated Fat | 3.29 g | 16% DV |
| Sodium | 27.00 mg | 1% DV |
| Vitamin A | 2,632.00 IU | 53% DV |
| Vitamin C | 12.00 mg | 13% DV |
| Calcium | 996.00 mg | 100% DV |
| Iron | 35.30 mg | 196% DV |
| Potassium | 684.00 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, poultry seasoning Nutrition
Per serving of 100g, Spices, poultry seasoning provides 307 calories with a macronutrient split of roughly 10% protein, 71% carbohydrates, and 18% fat. This makes it a carbohydrate-dominant, high-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, poultry seasoning stands out for its moderate protein (9.6g) — useful in mixed meals; substantial fiber (11.3g) — supports digestive health; notable calcium (996mg) — bone health; iron content (35.3mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.