Seasoning mix, dry, chili, original
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.80 g | 39% DV |
| Sugar | 8.67 g | 17% DV |
| Sodium | 4,616.00 mg | 201% DV |
| Vitamin A | 2,816.00 IU | 56% DV |
| Vitamin C | 5.90 mg | 7% DV |
| Iron | 3.90 mg | 22% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seasoning mix, dry, chili, original Nutrition
Per serving of 100g, Seasoning mix, dry, chili, original provides 335 calories with a macronutrient split of roughly 13% protein, 67% carbohydrates, and 20% fat. This makes it a carbohydrate-dominant, high-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seasoning mix, dry, chili, original stands out for its high protein content (10.8g) — relevant for muscle recovery and satiety; substantial fiber (10.8g) — supports digestive health; high sodium (4,616mg, ~201% DV) — mind portions if monitoring blood pressure; iron content (3.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.