Spelt, uncooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.70 g | 38% DV |
| Sugar | 6.82 g | 14% DV |
| Saturated Fat | 0.41 g | 2% DV |
| Sodium | 8.00 mg | 0% DV |
| Vitamin A | 10.00 IU | 0% DV |
| Calcium | 27.00 mg | 3% DV |
| Iron | 4.44 mg | 25% DV |
| Potassium | 388.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spelt, uncooked Nutrition
Per serving of 100g, Spelt, uncooked provides 338 calories with a macronutrient split of roughly 16% protein, 78% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spelt, uncooked stands out for its high protein content (14.6g) — relevant for muscle recovery and satiety; substantial fiber (10.7g) — supports digestive health; iron content (4.4mg) — supports oxygen transport; good potassium (388mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.