Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 3,409
Category: Macro
Rank Food Category Fiber % DV
#271 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes & Beans 9.00 g 32%
#272 Nuts, coconut meat, raw Nuts & Seeds 9.00 g 32%
#273 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes & Beans 9.00 g 32%
#274 Seeds, sunflower seed kernels, dry roasted, with salt added Nuts & Seeds 9.00 g 32%
#275 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nuts & Seeds 9.00 g 32%
#276 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nuts & Seeds 9.00 g 32%
#277 Einkorn, grain, dry, raw Grains & Cereals 8.91 g 32%
#278 Peanuts, spanish, oil-roasted, with salt Legumes & Beans 8.90 g 32%
#279 Peanuts, valencia, oil-roasted, with salt Legumes & Beans 8.90 g 32%
#280 Peanuts, virginia, oil-roasted, with salt Legumes & Beans 8.90 g 32%
#281 Cereals ready-to-eat, granola, homemade Grains & Cereals 8.90 g 32%
#282 Peanuts, spanish, oil-roasted, without salt Legumes & Beans 8.90 g 32%
#283 Peanuts, valencia, oil-roasted, without salt Legumes & Beans 8.90 g 32%
#284 Peanuts, virginia, oil-roasted, without salt Legumes & Beans 8.90 g 32%
#285 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Grains & Cereals 8.80 g 31%
#286 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks & Sweets 8.80 g 31%
#287 Snacks, sweet potato chips, unsalted Snacks & Sweets 8.80 g 31%
#288 Beans, black, mature seeds, cooked, boiled, with salt Legumes & Beans 8.70 g 31%
#289 Beans, black, mature seeds, cooked, boiled, without salt Legumes & Beans 8.70 g 31%
#290 Apples, dried, sulfured, uncooked Fruits 8.70 g 31%
#291 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Grains & Cereals 8.70 g 31%
#292 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Snacks & Sweets 8.70 g 31%
#293 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes & Beans 8.60 g 31%
#294 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes & Beans 8.60 g 31%
#295 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Grains & Cereals 8.60 g 31%
#296 Seeds, sunflower seed kernels, dried Nuts & Seeds 8.60 g 31%
#297 Nuts, macadamia nuts, raw Nuts & Seeds 8.60 g 31%
#298 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Grains & Cereals 8.50 g 30%
#299 Cereals ready-to-eat, FAMILIA Grains & Cereals 8.50 g 30%
#300 Nuts, hazelnuts or filberts, raw Nuts & Seeds 8.41 g 30%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.