Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#271 Nuts, almonds, oil roasted, with salt added, smoke flavor Nuts & Seeds 10.70 g 38%
#272 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Grains & Cereals 10.70 g 38%
#273 Fireweed, leaves, raw Vegetables 10.60 g 38%
#274 Lemon peel, raw Fruits 10.60 g 38%
#275 Oats (Includes foods for USDA's Food Distribution Program) Grains & Cereals 10.60 g 38%
#276 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes & Beans 10.60 g 38%
#277 Flour, whole wheat, unenriched Grains & Cereals 10.60 g 38%
#278 Orange peel, raw Fruits 10.60 g 38%
#279 Nuts, pistachio nuts, raw Nuts & Seeds 10.60 g 38%
#280 Agave, cooked (Southwest) Other 10.60 g 38%
#281 Seeds, sunflower seed kernels, oil roasted, with salt added Nuts & Seeds 10.60 g 38%
#282 Seeds, sunflower seed kernels, oil roasted, without salt Nuts & Seeds 10.60 g 38%
#283 Spaghetti, spinach, dry Grains & Cereals 10.60 g 38%
#284 Khorasan, grain, dry, raw Grains & Cereals 10.52 g 38%
#285 Beans, navy, mature seeds, cooked, boiled, with salt Legumes & Beans 10.50 g 38%
#286 Beans, navy, mature seeds, cooked, boiled, without salt Legumes & Beans 10.50 g 38%
#287 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks & Sweets 10.50 g 38%
#288 Flour, oat, whole grain Grains & Cereals 10.50 g 38%
#289 Nuts, almonds, oil roasted, lightly salted Nuts & Seeds 10.50 g 38%
#290 Nuts, almonds, oil roasted, with salt added Nuts & Seeds 10.50 g 38%
#291 Nuts, almonds, oil roasted, without salt added Nuts & Seeds 10.50 g 38%
#292 Spices, cumin seed Spices & Herbs 10.50 g 38%
#293 Passion-fruit, (granadilla), purple, raw Fruits 10.40 g 37%
#294 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables 10.40 g 37%
#295 Spices, coriander leaf, dried Spices & Herbs 10.40 g 37%
#296 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes & Beans 10.40 g 37%
#297 Beans, small white, mature seeds, cooked, boiled, with salt Legumes & Beans 10.40 g 37%
#298 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes & Beans 10.40 g 37%
#299 Beans, small white, mature seeds, cooked, boiled, without salt Legumes & Beans 10.40 g 37%
#300 Cornmeal, white (Navajo) Other 10.40 g 37%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.