Bread, reduced-calorie, wheat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 11.10 g | 40% DV |
| Sugar | 3.71 g | 7% DV |
| Saturated Fat | 0.84 g | 4% DV |
| Trans Fat | 0.05 g | 0% DV |
| Sodium | 332.00 mg | 14% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 163.00 mg | 16% DV |
| Iron | 2.91 mg | 16% DV |
| Potassium | 150.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, reduced-calorie, wheat Nutrition
Per serving of 100g, Bread, reduced-calorie, wheat provides 217 calories with a macronutrient split of roughly 21% protein, 68% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, reduced-calorie, wheat stands out for its high protein content (13.3g) — relevant for muscle recovery and satiety; substantial fiber (11.1g) — supports digestive health; moderate sodium (332mg) — typical for processed foods; notable calcium (163mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.