Wheat, khorasan, uncooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 11.10 g | 40% DV |
| Sugar | 7.84 g | 16% DV |
| Saturated Fat | 0.20 g | 1% DV |
| Trans Fat | 0.01 g | 0% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin A | 10.00 IU | 0% DV |
| Calcium | 22.00 mg | 2% DV |
| Iron | 3.77 mg | 21% DV |
| Potassium | 403.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Wheat, khorasan, uncooked Nutrition
Per serving of 100g, Wheat, khorasan, uncooked provides 337 calories with a macronutrient split of roughly 16% protein, 78% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Wheat, khorasan, uncooked stands out for its high protein content (14.5g) — relevant for muscle recovery and satiety; substantial fiber (11.1g) — supports digestive health; iron content (3.8mg) — supports oxygen transport; good potassium (403mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.