Pasta, gluten-free, corn, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 11.00 g | 39% DV |
| Saturated Fat | 0.29 g | 1% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 170.00 IU | 3% DV |
| Calcium | 4.00 mg | 0% DV |
| Iron | 0.93 mg | 5% DV |
| Potassium | 294.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pasta, gluten-free, corn, dry Nutrition
Per serving of 100g, Pasta, gluten-free, corn, dry provides 357 calories with a macronutrient split of roughly 8% protein, 87% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pasta, gluten-free, corn, dry stands out for its moderate protein (7.5g) — useful in mixed meals; substantial fiber (11.0g) — supports digestive health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.