Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#601 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes & Beans 7.30 g 26%
#602 Formulated Bar, SOUTH BEACH protein bar Snacks & Sweets 7.30 g 26%
#603 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes & Beans 7.30 g 26%
#604 Corn grain, yellow Grains & Cereals 7.30 g 26%
#605 Cornmeal, whole-grain, white Grains & Cereals 7.30 g 26%
#606 Cornmeal, whole-grain, yellow Grains & Cereals 7.30 g 26%
#607 Babyfood, cereal, oatmeal, dry fortified Baby Food 7.30 g 26%
#608 Corn flour, whole-grain, white Grains & Cereals 7.30 g 26%
#609 Corn flour, whole-grain, yellow Grains & Cereals 7.30 g 26%
#610 Apricots, dried, sulfured, uncooked Fruits 7.30 g 26%
#611 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks & Sweets 7.30 g 26%
#612 Seeds, sunflower seed, kernel, raw Nuts & Seeds 7.22 g 26%
#613 Flour, amaranth Grains & Cereals 7.21 g 26%
#614 Cereals, oats, instant, fortified, maple and brown sugar, dry Grains & Cereals 7.20 g 26%
#615 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Grains & Cereals 7.20 g 26%
#616 Tofu, dried-frozen (koyadofu) Legumes & Beans 7.20 g 26%
#617 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Snacks & Sweets 7.20 g 26%
#618 Snacks, taro chips Snacks & Sweets 7.20 g 26%
#619 Prairie Turnips, boiled (Northern Plains Indians) Other 7.20 g 26%
#620 ORIGINAL CHILI WITH BEANS, ORIGINAL WITH BEANS Other 7.13 g 25%
#621 ORIGINAL CHILI WITH BEANS, ORIGINAL WITH BEANS Other 7.13 g 25%
#622 DISCONTINUED_LEAN CUISINE Frozen Meal Southwest Style Chicken Bowl 10oz Package Other 7.12 g 25%
#623 Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 oz. Other 7.12 g 25%
#624 MIXED GRAINS MEALS Other 7.12 g 25%
#625 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Grains & Cereals 7.10 g 25%
#626 Protein supplement, milk based, Muscle Milk, powder Dairy & Eggs 7.10 g 25%
#627 Nuts, walnuts, dry roasted, with salt added Nuts & Seeds 7.10 g 25%
#628 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables 7.10 g 25%
#629 TURKEY CHILI WITH BEANS, TURKEY WITH BEANS Other 7.10 g 25%
#630 Ice cream sandwich, vanilla, light, no sugar added Dairy & Eggs 7.10 g 25%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.