Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 oz.
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (274.00 GRM)
Detailed Breakdown
| Fiber | 7.12 g | 25% DV |
| Sugar | 33.00 g | 66% DV |
| Saturated Fat | 8.00 g | 40% DV |
| Cholesterol | 13.70 mg | 5% DV |
| Sodium | 989.00 mg | 43% DV |
| Calcium | 611.00 mg | 61% DV |
| Iron | 6.30 mg | 35% DV |
| Potassium | 589.00 mg | 13% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Quesadilla (Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Mozzarella Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Soy Flour, Corn Oil and/or Soybean Oil, Casein, Cheddar Cheese Blend [Cheddar Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Whey, Buttermilk, Salt, Sodium Phosphate, Lactic Acid], Modified Food Starch, Tomato Powder, Corn Syrup Solids, Whey, Salt, Soybean
Understanding Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 oz. Nutrition
Per serving of 274.00GRM, Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 oz. provides 660 calories with a macronutrient split of roughly 14% protein, 57% carbohydrates, and 29% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 oz. stands out for its high protein content (23.0g) — relevant for muscle recovery and satiety; substantial fiber (7.1g) — supports digestive health; high sodium (989mg, ~43% DV) — mind portions if monitoring blood pressure; notable calcium (611mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.