MIXED GRAINS MEALS
Brand: CUISINE ADVENTURES
Nutrition Facts
Per serving (285.00 g)
Detailed Breakdown
| Fiber | 7.12 g | 25% DV |
| Sugar | 3.99 g | 8% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 661.00 mg | 29% DV |
| Vitamin A | 1,404.00 IU | 28% DV |
| Vitamin C | 8.40 mg | 9% DV |
| Calcium | 79.80 mg | 8% DV |
| Iron | 1.80 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
COOKED GRAIN MEDLEY* (WATER, BROWN RICE*, RED QUINOA*, BARLEY*, OAT*), ONION*, EDAMAME* (SOY), KALE*, CARROT*, RED BELL PEPPER*, SWEET POTATO* AND/OR DEHYDRATED SWEET POTATO*, GARLIC*, CANOLA OIL*, CILANTRO*, SEA SALT, GINGER*, SPICES*, TURMERIC*.
Understanding MIXED GRAINS MEALS Nutrition
Per serving of 285.00g, MIXED GRAINS MEALS provides 311 calories with a macronutrient split of roughly 10% protein, 61% carbohydrates, and 29% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, MIXED GRAINS MEALS stands out for its moderate protein (8.0g) — useful in mixed meals; substantial fiber (7.1g) — supports digestive health; high sodium (661mg, ~29% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (61%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.