Nuts, walnuts, dry roasted, with salt added
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.10 g | 25% DV |
| Sugar | 3.57 g | 7% DV |
| Saturated Fat | 5.36 g | 27% DV |
| Sodium | 643.00 mg | 28% DV |
| Vitamin A | 19.00 IU | 0% DV |
| Vitamin C | 1.40 mg | 2% DV |
| Calcium | 71.00 mg | 7% DV |
| Iron | 2.57 mg | 14% DV |
| Potassium | 459.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, walnuts, dry roasted, with salt added Nutrition
Per serving of 100g, Nuts, walnuts, dry roasted, with salt added provides 643 calories with a macronutrient split of roughly 8% protein, 11% carbohydrates, and 81% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, walnuts, dry roasted, with salt added stands out for its high protein content (14.3g) — relevant for muscle recovery and satiety; substantial fiber (7.1g) — supports digestive health; high sodium (643mg, ~28% DV) — mind portions if monitoring blood pressure; iron content (2.6mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (81%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.