Protein supplement, milk based, Muscle Milk, powder
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.10 g | 25% DV |
| Sugar | 5.71 g | 11% DV |
| Saturated Fat | 1.55 g | 8% DV |
| Cholesterol | 21.00 mg | 7% DV |
| Sodium | 329.00 mg | 14% DV |
| Vitamin A | 2,500.00 IU | 50% DV |
| Vitamin C | 30.00 mg | 33% DV |
| Vitamin D | 5.00 IU | 1% DV |
| Calcium | 500.00 mg | 50% DV |
| Iron | 8.57 mg | 48% DV |
| Potassium | 1,129.00 mg | 24% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Protein supplement, milk based, Muscle Milk, powder Nutrition
Per serving of 100g, Protein supplement, milk based, Muscle Milk, powder provides 411 calories with a macronutrient split of roughly 44% protein, 18% carbohydrates, and 38% fat. This makes it a protein-rich, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Protein supplement, milk based, Muscle Milk, powder stands out for its high protein content (45.7g) — relevant for muscle recovery and satiety; substantial fiber (7.1g) — supports digestive health; moderate sodium (329mg) — typical for processed foods; meaningful vitamin C (30.0mg) — antioxidant support.
How it fits in a balanced diet: With protein contributing roughly 44% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.