Apricots, dried, sulfured, uncooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.30 g | 26% DV |
| Sugar | 53.44 g | 107% DV |
| Saturated Fat | 0.02 g | 0% DV |
| Sodium | 10.00 mg | 0% DV |
| Vitamin A | 3,604.00 IU | 72% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Calcium | 55.00 mg | 6% DV |
| Iron | 2.66 mg | 15% DV |
| Potassium | 1,162.00 mg | 25% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Apricots, dried, sulfured, uncooked Nutrition
Per serving of 100g, Apricots, dried, sulfured, uncooked provides 241 calories with a macronutrient split of roughly 5% protein, 93% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Apricots, dried, sulfured, uncooked stands out for its substantial fiber (7.3g) — supports digestive health; iron content (2.7mg) — supports oxygen transport; good potassium (1,162mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (93%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.