Prairie Turnips, boiled (Northern Plains Indians)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.20 g | 26% DV |
| Sugar | 4.74 g | 9% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin C | 2.00 mg | 2% DV |
| Calcium | 103.00 mg | 10% DV |
| Iron | 0.95 mg | 5% DV |
| Potassium | 108.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Prairie Turnips, boiled (Northern Plains Indians) Nutrition
Per serving of 100g, Prairie Turnips, boiled (Northern Plains Indians) provides 129 calories with a macronutrient split of roughly 5% protein, 93% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Prairie Turnips, boiled (Northern Plains Indians) stands out for its substantial fiber (7.2g) — supports digestive health; notable calcium (103mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (93%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.