Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#571 Mung beans, mature seeds, cooked, boiled, without salt Legumes & Beans 7.60 g 27%
#572 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes & Beans 7.60 g 27%
#573 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes & Beans 7.60 g 27%
#574 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Snacks & Sweets 7.60 g 27%
#575 Nuts, macadamia nuts, raw Nuts & Seeds 7.56 g 27%
#576 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Goods 7.50 g 27%
#577 Bread, whole-wheat, commercially prepared, toasted Baked Goods 7.50 g 27%
#578 Beverages, Cocoa mix, no sugar added, powder Beverages 7.50 g 27%
#579 Beans, fava, in pod, raw Vegetables 7.50 g 27%
#580 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks & Sweets 7.50 g 27%
#581 Frozen novelties, Sugar Free, CREAMSICLE Pops Snacks & Sweets 7.50 g 27%
#582 Candies, dark chocolate coated coffee beans Snacks & Sweets 7.50 g 27%
#583 Snacks, potato chips, fat free, salted Snacks & Sweets 7.50 g 27%
#584 Blueberries, dried, sweetened Fruits 7.50 g 27%
#585 Pears, dried, sulfured, uncooked Fruits 7.50 g 27%
#586 Nuts, brazilnuts, dried, unblanched Nuts & Seeds 7.50 g 27%
#587 Raspberries, wild (Northern Plains Indians) Other 7.50 g 27%
#588 Nance, frozen, unsweetened Fruits 7.50 g 27%
#589 Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz Other 7.49 g 27%
#590 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Grains & Cereals 7.40 g 26%
#591 Fat free ice cream, no sugar added, flavors other than chocolate Dairy & Eggs 7.40 g 26%
#592 Bread, multi-grain (includes whole-grain) Baked Goods 7.40 g 26%
#593 Spices, tarragon, dried Spices & Herbs 7.40 g 26%
#594 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes & Beans 7.40 g 26%
#595 Snacks, granola bar, fruit-filled, nonfat Snacks & Sweets 7.40 g 26%
#596 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes & Beans 7.40 g 26%
#597 Snacks, CLIF BAR, mixed flavors Snacks & Sweets 7.40 g 26%
#598 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Grains & Cereals 7.40 g 26%
#599 Morningstar Farms Entrees Thai Yellow Curry 9.2oz Other 7.31 g 26%
#600 Farro, pearled, dry, raw Grains & Cereals 7.31 g 26%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.