Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.10 g | 25% DV |
| Sugar | 26.34 g | 53% DV |
| Saturated Fat | 1.39 g | 7% DV |
| Trans Fat | 0.02 g | 0% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 181.00 mg | 8% DV |
| Vitamin A | 45.00 IU | 1% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Calcium | 132.00 mg | 13% DV |
| Iron | 2.99 mg | 17% DV |
| Potassium | 501.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Nutrition
Per serving of 100g, Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry provides 394 calories with a macronutrient split of roughly 12% protein, 64% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety; substantial fiber (7.1g) — supports digestive health; notable calcium (132mg) — bone health; iron content (3.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.