Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#541 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Grains & Cereals 8.00 g 29%
#542 BLACK BEANS Other 7.99 g 29%
#543 BLACK BEANS Other 7.99 g 29%
#544 BIRTHDAY CAKE FLAVORED PASTRIES, BIRTHDAY CAKE Other 7.99 g 29%
#545 BPLLYWOOD BURGERS Other 7.95 g 28%
#546 Meal Kit Hummus Other 7.95 g 28%
#547 TUSCAN BEAN STEW, TUSCAN BEAN Other 7.94 g 28%
#548 ASIAN STYLE MEAL Other 7.92 g 28%
#549 ORIGINAL CHILI WITH BEANS, ORIGINAL WITH BEANS Other 7.92 g 28%
#550 BEANS & FRANKS Other 7.92 g 28%
#551 BEANS & FRANKS Other 7.92 g 28%
#552 Lentils, mature seeds, cooked, boiled, with salt Legumes & Beans 7.90 g 28%
#553 Lentils, mature seeds, cooked, boiled, without salt Legumes & Beans 7.90 g 28%
#554 Potatoes, baked, skin only, with salt Vegetables 7.90 g 28%
#555 Potatoes, baked, skin, without salt Vegetables 7.90 g 28%
#556 Snack, Mixed Berry Bar Snacks & Sweets 7.90 g 28%
#557 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Snacks & Sweets 7.80 g 28%
#558 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Grains & Cereals 7.80 g 28%
#559 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Food 7.80 g 28%
#560 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks & Sweets 7.80 g 28%
#561 Babyfood, cereal, mixed, with bananas, dry Baby Food 7.80 g 28%
#562 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Grains & Cereals 7.70 g 28%
#563 Snacks, banana chips Snacks & Sweets 7.70 g 28%
#564 Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E Snacks & Sweets 7.70 g 28%
#565 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes & Beans 7.70 g 28%
#566 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks & Sweets 7.70 g 28%
#567 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes & Beans 7.70 g 28%
#568 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks & Sweets 7.70 g 28%
#569 Potato soup, instant, dry mix Condiments & Sauces 7.60 g 27%
#570 Mung beans, mature seeds, cooked, boiled, with salt Legumes & Beans 7.60 g 27%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.