Beans, adzuki, mature seed, cooked, boiled, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.30 g | 26% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 244.00 mg | 11% DV |
| Vitamin A | 6.00 IU | 0% DV |
| Calcium | 28.00 mg | 3% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 532.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, adzuki, mature seed, cooked, boiled, with salt Nutrition
Per serving of 100g, Beans, adzuki, mature seed, cooked, boiled, with salt provides 128 calories with a macronutrient split of roughly 23% protein, 76% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, adzuki, mature seed, cooked, boiled, with salt stands out for its moderate protein (7.5g) — useful in mixed meals; substantial fiber (7.3g) — supports digestive health; iron content (2.0mg) — supports oxygen transport; good potassium (532mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (76%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.