Tofu, dried-frozen (koyadofu)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.20 g | 26% DV |
| Saturated Fat | 4.39 g | 22% DV |
| Sodium | 6.00 mg | 0% DV |
| Vitamin A | 518.00 IU | 10% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Calcium | 364.00 mg | 36% DV |
| Iron | 9.73 mg | 54% DV |
| Potassium | 20.00 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Tofu, dried-frozen (koyadofu) Nutrition
Per serving of 100g, Tofu, dried-frozen (koyadofu) provides 477 calories with a macronutrient split of roughly 40% protein, 8% carbohydrates, and 52% fat. This makes it a fat-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Tofu, dried-frozen (koyadofu) stands out for its high protein content (52.5g) — relevant for muscle recovery and satiety; substantial fiber (7.2g) — supports digestive health; notable calcium (364mg) — bone health; iron content (9.7mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 40% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.