Babyfood, cereal, oatmeal, dry fortified
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.30 g | 26% DV |
| Sugar | 11.67 g | 23% DV |
| Saturated Fat | 0.84 g | 4% DV |
| Sodium | 21.00 mg | 1% DV |
| Vitamin A | 16.00 IU | 0% DV |
| Vitamin D | 12.70 IU | 2% DV |
| Calcium | 1,160.00 mg | 116% DV |
| Iron | 64.10 mg | 356% DV |
| Potassium | 549.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Babyfood, cereal, oatmeal, dry fortified Nutrition
Per serving of 100g, Babyfood, cereal, oatmeal, dry fortified provides 394 calories with a macronutrient split of roughly 11% protein, 74% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baby Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Babyfood, cereal, oatmeal, dry fortified stands out for its high protein content (11.0g) — relevant for muscle recovery and satiety; substantial fiber (7.3g) — supports digestive health; notable calcium (1,160mg) — bone health; iron content (64.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.