Corn grain, yellow
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.30 g | 26% DV |
| Sugar | 0.64 g | 1% DV |
| Saturated Fat | 0.67 g | 3% DV |
| Sodium | 35.00 mg | 2% DV |
| Vitamin A | 214.00 IU | 4% DV |
| Calcium | 7.00 mg | 1% DV |
| Iron | 2.71 mg | 15% DV |
| Potassium | 287.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Corn grain, yellow Nutrition
Per serving of 100g, Corn grain, yellow provides 365 calories with a macronutrient split of roughly 10% protein, 79% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Corn grain, yellow stands out for its moderate protein (9.4g) — useful in mixed meals; substantial fiber (7.3g) — supports digestive health; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.