Dairy & Eggs Nutrition Facts

Egg, goose, whole, fresh, raw

185 cal 13.9g protein

Egg, whole, cooked, hard-boiled

155 cal 12.6g protein

Egg, whole, raw, fresh

143 cal 12.6g protein

Egg, whole, cooked, scrambled

149 cal 10.0g protein

Egg, duck, whole, fresh, raw

185 cal 12.8g protein

Egg, whole, cooked, fried

196 cal 13.6g protein

Egg, whole, cooked, omelet

154 cal 10.6g protein

Cheese, mozzarella, whole milk, low moisture

318 cal 21.6g protein

Egg, white, raw, fresh

52 cal 10.9g protein

Egg, turkey, whole, fresh, raw

171 cal 13.7g protein

Egg, quail, whole, fresh, raw

158 cal 13.1g protein

Butter, Clarified butter (ghee)

900 cal 0.0g protein

Milk, low sodium, fluid

61 cal 3.1g protein

Milk, dry, nonfat, instant, with added vitamin A and vitamin D

358 cal 35.1g protein

Cheese, brick

371 cal 23.2g protein

Cheese, mozzarella, part skim milk

254 cal 24.3g protein

Yogurt, fruit, low fat, 11g protein/8 oz

105 cal 4.9g protein

Eggs, scrambled, frozen mixture

131 cal 13.1g protein

Egg substitute, liquid or frozen, fat free

48 cal 10.0g protein

Egg, yolk, raw, frozen, sugared, pasteurized

307 cal 13.9g protein

Yogurt, fruit, low fat, 10 grams protein per 8 ounce

102 cal 4.4g protein

Cheese, fresh, queso fresco

299 cal 18.1g protein

Cheese, parmesan, hard

392 cal 35.8g protein

Egg, white, dried

382 cal 81.1g protein