Dairy & Eggs Nutrition Facts

Egg, whole, cooked, hard-boiled

155 cal 12.6g protein

Egg, goose, whole, fresh, raw

185 cal 13.9g protein

Egg, turkey, whole, fresh, raw

171 cal 13.7g protein

Egg, white, raw, fresh

52 cal 10.9g protein

Egg, yolk, raw, frozen, sugared, pasteurized

307 cal 13.9g protein

Eggs, scrambled, frozen mixture

131 cal 13.1g protein

Egg, white, dried

382 cal 81.1g protein

Cheese, mozzarella, part skim milk

254 cal 24.3g protein

Egg, yolk, raw, frozen, pasteurized

296 cal 15.5g protein

Yogurt, fruit, low fat, 10 grams protein per 8 ounce

102 cal 4.4g protein

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

59 cal 10.2g protein

Protein supplement, milk based, Muscle Milk, powder

411 cal 45.7g protein

Egg, whole, dried, stabilized, glucose reduced

615 cal 48.2g protein

Egg, yolk, raw, frozen, pasteurized

296 cal 15.6g protein

Egg, duck, whole, fresh, raw

185 cal 12.8g protein

Egg, whole, cooked, poached

143 cal 12.5g protein

Yogurt, fruit, lowfat, with low calorie sweetener

105 cal 4.9g protein

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

147 cal 12.3g protein

Butter, salted

717 cal 0.9g protein

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce

276 cal 12.0g protein

Egg, white, dried, powder, stabilized, glucose reduced

376 cal 82.4g protein

Egg, white, dried, flakes, stabilized, glucose reduced

351 cal 76.9g protein

Egg, yolk, raw, frozen, salted, pasteurized

275 cal 14.1g protein

Egg, whole, raw, frozen, salted, pasteurized

138 cal 11.0g protein