Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#481 Peas, split, mature seeds, cooked, boiled, with salt Legumes & Beans 8.30 g 30%
#482 Peas, split, mature seeds, cooked, boiled, without salt Legumes & Beans 8.30 g 30%
#483 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes & Beans 8.30 g 30%
#484 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes & Beans 8.30 g 30%
#485 Clif Z bar Baby Food 8.30 g 30%
#486 Pumpkin pie mix, canned Vegetables 8.30 g 30%
#487 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Grains & Cereals 8.30 g 30%
#488 Cereals ready-to-eat, QUAKER, Oatmeal Squares Grains & Cereals 8.30 g 30%
#489 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Grains & Cereals 8.30 g 30%
#490 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Grains & Cereals 8.30 g 30%
#491 Sorghum, whole grain, white, dry, raw Grains & Cereals 8.27 g 30%
#492 ON THE BORDER, refried beans Fast Food 8.20 g 29%
#493 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Grains & Cereals 8.20 g 29%
#494 Peaches, dried, sulfured, uncooked Fruits 8.20 g 29%
#495 CACTUS CHILI WITH BEANS, CACTUS WITH BEANS Other 8.17 g 29%
#496 Marie Callender's Cheesy Chipotle Rice & Beans Bowl, Frozen Meal, 11.5 oz. Other 8.15 g 29%
#497 DOUBLE MEAT MEALS Other 8.14 g 29%
#498 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nuts & Seeds 8.10 g 29%
#499 Nuts, chestnuts, european, raw, unpeeled Nuts & Seeds 8.10 g 29%
#500 Bread, multi-grain, toasted (includes whole-grain) Baked Goods 8.10 g 29%
#501 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks & Sweets 8.10 g 29%
#502 Soybeans, mature seeds, dry roasted Legumes & Beans 8.10 g 29%
#503 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks & Sweets 8.10 g 29%
#504 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Grains & Cereals 8.10 g 29%
#505 BANANA NUT OATMEAL WITH APPLES, BANANAS, GRANOLA, ALMONDS & PUMPKIN SEEDS, BANANA NUT Other 8.09 g 29%
#506 MEALS Other 8.09 g 29%
#507 TURKEY CHILI WITH BEANS, TURKEY WITH BEANS Other 8.08 g 29%
#508 BLACK BEANS Other 8.06 g 29%
#509 BLACK BEANS MICROWAVABLE REFRIED BEANS, BLACK BEANS Other 8.06 g 29%
#510 BLACK BEANS Other 8.05 g 29%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.