Nuts, chestnuts, european, raw, unpeeled
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.10 g | 29% DV |
| Saturated Fat | 0.43 g | 2% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 28.00 IU | 1% DV |
| Vitamin C | 43.00 mg | 48% DV |
| Calcium | 27.00 mg | 3% DV |
| Iron | 1.01 mg | 6% DV |
| Potassium | 518.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, chestnuts, european, raw, unpeeled Nutrition
Per serving of 100g, Nuts, chestnuts, european, raw, unpeeled provides 213 calories with a macronutrient split of roughly 5% protein, 86% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, energy-dense food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, chestnuts, european, raw, unpeeled stands out for its substantial fiber (8.1g) — supports digestive health; meaningful vitamin C (43.0mg) — antioxidant support; good potassium (518mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.