Soybeans, mature seeds, dry roasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.10 g | 29% DV |
| Saturated Fat | 3.13 g | 16% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin C | 4.60 mg | 5% DV |
| Calcium | 140.00 mg | 14% DV |
| Iron | 3.95 mg | 22% DV |
| Potassium | 1,364.00 mg | 29% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soybeans, mature seeds, dry roasted Nutrition
Per serving of 100g, Soybeans, mature seeds, dry roasted provides 449 calories with a macronutrient split of roughly 36% protein, 24% carbohydrates, and 40% fat. This makes it a fat-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soybeans, mature seeds, dry roasted stands out for its high protein content (43.3g) — relevant for muscle recovery and satiety; substantial fiber (8.1g) — supports digestive health; notable calcium (140mg) — bone health; iron content (4.0mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 36% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.