Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.10 g | 29% DV |
| Sugar | 7.05 g | 14% DV |
| Saturated Fat | 2.89 g | 14% DV |
| Trans Fat | 0.18 g | 0% DV |
| Sodium | 705.00 mg | 31% DV |
| Vitamin A | 222.00 IU | 4% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Calcium | 41.00 mg | 4% DV |
| Iron | 1.41 mg | 8% DV |
| Potassium | 238.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Nutrition
Per serving of 100g, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor provides 491 calories with a macronutrient split of roughly 7% protein, 53% carbohydrates, and 41% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor stands out for its moderate protein (8.1g) — useful in mixed meals; substantial fiber (8.1g) — supports digestive health; high sodium (705mg, ~31% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.