Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.30 g | 30% DV |
| Sugar | 28.87 g | 58% DV |
| Saturated Fat | 0.88 g | 4% DV |
| Sodium | 454.00 mg | 20% DV |
| Vitamin A | 2,454.00 IU | 49% DV |
| Vitamin C | 1.20 mg | 1% DV |
| Calcium | 243.00 mg | 24% DV |
| Iron | 8.78 mg | 49% DV |
| Potassium | 327.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Nutrition
Per serving of 100g, Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provides 366 calories with a macronutrient split of roughly 9% protein, 80% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry stands out for its moderate protein (8.6g) — useful in mixed meals; substantial fiber (8.3g) — supports digestive health; moderate sodium (454mg) — typical for processed foods; notable calcium (243mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.