Fast Food Nutrition Facts

POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

310 cal 19.1g protein

Restaurant, family style, fish fillet, battered or breaded, fried

219 cal 13.5g protein

KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading

464 cal 11.0g protein

Fast foods, fish sandwich, with tartar sauce and cheese

279 cal 11.3g protein

SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato

205 cal 10.1g protein

McDONALD'S, Egg McMUFFIN

228 cal 13.6g protein

Fast foods, potato, french fried in vegetable oil

312 cal 3.4g protein

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust

331 cal 14.0g protein

BURGER KING, Vanilla Shake

168 cal 3.2g protein

Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread

205 cal 10.1g protein

CHICK-FIL-A, Chick-n-Strips

228 cal 21.4g protein

ON THE BORDER, cheese enchilada

271 cal 11.7g protein

McDONALD'S, Deluxe Breakfast, with syrup and margarine

285 cal 7.6g protein

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

248 cal 13.6g protein

Restaurant, Mexican, cheese enchilada

273 cal 11.2g protein

Restaurant, Chinese, shrimp and vegetables

78 cal 5.9g protein

McDONALD'S, Fruit 'n Yogurt Parfait (without granola)

90 cal 2.5g protein

KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

384 cal 14.2g protein

Fast foods, griddle cake sandwich, egg, cheese, and sausage

291 cal 10.8g protein

APPLEBEE'S, fish, hand battered

202 cal 13.2g protein

Fast foods, fish sandwich, with tartar sauce

257 cal 10.3g protein

Fast foods, egg, scrambled

212 cal 13.8g protein

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

282 cal 16.0g protein

Fast foods, burrito, with beans and cheese

205 cal 7.4g protein