Cereals ready-to-eat, QUAKER, Oatmeal Squares
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.30 g | 30% DV |
| Sugar | 16.69 g | 33% DV |
| Saturated Fat | 0.87 g | 4% DV |
| Sodium | 347.00 mg | 15% DV |
| Vitamin A | 1,188.00 IU | 24% DV |
| Vitamin C | 11.50 mg | 13% DV |
| Calcium | 201.00 mg | 20% DV |
| Iron | 29.30 mg | 163% DV |
| Potassium | 357.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, QUAKER, Oatmeal Squares Nutrition
Per serving of 100g, Cereals ready-to-eat, QUAKER, Oatmeal Squares provides 379 calories with a macronutrient split of roughly 11% protein, 78% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, QUAKER, Oatmeal Squares stands out for its high protein content (11.4g) — relevant for muscle recovery and satiety; substantial fiber (8.3g) — supports digestive health; moderate sodium (347mg) — typical for processed foods; notable calcium (201mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.