Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.10 g | 29% DV |
| Sugar | 4.45 g | 9% DV |
| Saturated Fat | 6.71 g | 34% DV |
| Trans Fat | 0.03 g | 0% DV |
| Sodium | 232.00 mg | 10% DV |
| Vitamin A | 90.00 IU | 2% DV |
| Calcium | 129.00 mg | 13% DV |
| Iron | 3.43 mg | 19% DV |
| Potassium | 758.00 mg | 16% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nutrition
Per serving of 100g, Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend provides 572 calories with a macronutrient split of roughly 15% protein, 15% carbohydrates, and 70% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend stands out for its high protein content (23.3g) — relevant for muscle recovery and satiety; substantial fiber (8.1g) — supports digestive health; notable calcium (129mg) — bone health; iron content (3.4mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (70%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.