BANANA NUT OATMEAL WITH APPLES, BANANAS, GRANOLA, ALMONDS & PUMPKIN SEEDS, BANANA NUT
Brand: Del Monte Foods Inc.
Nutrition Facts
Per serving (213.00 g)
Detailed Breakdown
| Fiber | 8.09 g | 29% DV |
| Sugar | 16.00 g | 32% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 241.00 mg | 10% DV |
| Calcium | 119.00 mg | 12% DV |
| Iron | 3.00 mg | 17% DV |
| Potassium | 317.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PREPARED OATS (WATER, WHOLEGRAIN OATS), ALMOND MILK (WATER, ALMOND PROTEIN POWDER), APPLES, WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), BANANA PUREE, GRANOLA (ROLLED OATS, SUGAR, VEGETABLE OIL (HIGH OLEIC CANOLA OIL, ROSEMARY EXTRACT), WHITE RICE, OAT FLOUR, MOLASSES, HONEY, SALT, BARLEY FLOUR, NATURAL FLAVOR), BROWN SUGAR, CHIA SEEDS, ALMONDS, PUMPKIN SEEDS, PHOSPHORIC ACID, SUGAR, SALT, CINNAMON, NATURAL FLAVORS, ASCORBIC ACID, SPICE, VANILLA EXTRACT.
Understanding BANANA NUT OATMEAL WITH APPLES, BANANAS, GRANOLA, ALMONDS & PUMPKIN SEEDS, BANANA NUT Nutrition
Per serving of 213.00g, BANANA NUT OATMEAL WITH APPLES, BANANAS, GRANOLA, ALMONDS & PUMPKIN SEEDS, BANANA NUT provides 271 calories with a macronutrient split of roughly 15% protein, 58% carbohydrates, and 27% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BANANA NUT OATMEAL WITH APPLES, BANANAS, GRANOLA, ALMONDS & PUMPKIN SEEDS, BANANA NUT stands out for its moderate protein (10.0g) — useful in mixed meals; substantial fiber (8.1g) — supports digestive health; notable calcium (119mg) — bone health; iron content (3.0mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.