Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.20 g | 29% DV |
| Sugar | 21.14 g | 42% DV |
| Saturated Fat | 0.81 g | 4% DV |
| Sodium | 416.00 mg | 18% DV |
| Vitamin A | 1,467.00 IU | 29% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 229.00 mg | 23% DV |
| Iron | 8.31 mg | 46% DV |
| Potassium | 303.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Nutrition
Per serving of 100g, Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provides 369 calories with a macronutrient split of roughly 11% protein, 77% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry stands out for its high protein content (10.4g) — relevant for muscle recovery and satiety; substantial fiber (8.2g) — supports digestive health; moderate sodium (416mg) — typical for processed foods; notable calcium (229mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.