Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#451 Peanuts, valencia, oil-roasted, with salt Legumes & Beans 8.90 g 32%
#452 Peanuts, virginia, oil-roasted, with salt Legumes & Beans 8.90 g 32%
#453 Cereals ready-to-eat, granola, homemade Grains & Cereals 8.90 g 32%
#454 Peanuts, spanish, oil-roasted, without salt Legumes & Beans 8.90 g 32%
#455 Peanuts, valencia, oil-roasted, without salt Legumes & Beans 8.90 g 32%
#456 Peanuts, virginia, oil-roasted, without salt Legumes & Beans 8.90 g 32%
#457 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Grains & Cereals 8.80 g 31%
#458 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks & Sweets 8.80 g 31%
#459 Snacks, sweet potato chips, unsalted Snacks & Sweets 8.80 g 31%
#460 Flour, chestnut Nuts & Seeds 8.71 g 31%
#461 Beans, black, mature seeds, cooked, boiled, with salt Legumes & Beans 8.70 g 31%
#462 Beans, black, mature seeds, cooked, boiled, without salt Legumes & Beans 8.70 g 31%
#463 Apples, dried, sulfured, uncooked Fruits 8.70 g 31%
#464 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Grains & Cereals 8.70 g 31%
#465 Cornmeal, blue (Navajo) Other 8.70 g 31%
#466 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Snacks & Sweets 8.70 g 31%
#467 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes & Beans 8.60 g 31%
#468 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes & Beans 8.60 g 31%
#469 Potatoes, scalloped, dry mix, unprepared Vegetables 8.60 g 31%
#470 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Grains & Cereals 8.60 g 31%
#471 Seeds, sunflower seed kernels, dried Nuts & Seeds 8.60 g 31%
#472 Nuts, macadamia nuts, raw Nuts & Seeds 8.60 g 31%
#473 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Grains & Cereals 8.50 g 30%
#474 Cereals ready-to-eat, FAMILIA Grains & Cereals 8.50 g 30%
#475 Millet, raw Grains & Cereals 8.50 g 30%
#476 Nuts, hazelnuts or filberts, raw Nuts & Seeds 8.41 g 30%
#477 Corn flour, whole-grain, blue (harina de maiz morado) Grains & Cereals 8.40 g 30%
#478 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Grains & Cereals 8.40 g 30%
#479 Snacks, cornnuts, barbecue-flavor Snacks & Sweets 8.40 g 30%
#480 Sesame butter, creamy Nuts & Seeds 8.37 g 30%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.