Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.10 g | 29% DV |
| Sugar | 0.46 g | 1% DV |
| Saturated Fat | 6.82 g | 34% DV |
| Sodium | 909.00 mg | 40% DV |
| Vitamin A | 154.00 IU | 3% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 4.00 mg | 0% DV |
| Iron | 1.98 mg | 11% DV |
| Potassium | 182.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Nutrition
Per serving of 100g, Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provides 583 calories with a macronutrient split of roughly 5% protein, 30% carbohydrates, and 65% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat stands out for its moderate protein (7.3g) — useful in mixed meals; substantial fiber (8.1g) — supports digestive health; high sodium (909mg, ~40% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (65%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.